Food database and calorie counter  

1 hamburger, hot dog bun, or large

100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 hamburger, hot dog bun, or large
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.516g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
21.97g
8%
Dietary Fiber
3.2g
12%
Sugars
3.64g
Protein
3.74g
Vitamin D
-
Calcium
46mg
4%
Iron
1.04mg
6%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
2.02g
Carbs
21.97g
Prot
3.74g
There are 114 calories in 1 hamburger, hot dog bun, or large 100% Whole Wheat Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 medium submarine, hoagie 250
100 g 266

Related types of Rolls:

Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tropical Fields Crispy Coconut Rolls
Co-op Calabrese Buns
La Fournée Dorée Brioches Au Lait
la Fournée Dorée Brioche Hot Dog Rolls
Old Mill White Dinner Rolls
Martin's Potato Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.