Food database and calorie counter

Dole

Southwest Salad

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

350mg

15%

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Feb 21 08:00 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (63%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

120

Fat

Carbs

Prot

There are 120 calories in 100 g of Dole Southwest Salad.

Calorie Breakdown: 63% fat, 28% carbs, 9% prot.

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