Food database and calorie counter

Compliments

Potato & Onion Perogies

Nutrition Facts

Serving Size

4 perogies (120 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.200g

Trans Fat

Cholesterol

Sodium

380mg

17%

Total Carbohydrate

37.00g

13%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
Calcium: 2%
Iron: 10%

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Last updated: 10 Sep 14 07:47 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (7%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

1.5g

Carbs

37g

Prot

There are 190 calories in 4 perogies (120 g) of Compliments Potato & Onion Perogies.

Calorie Breakdown: 7% fat, 76% carbs, 17% prot.

Related Dumplings from Compliments:

Potato & Cheddar Cheese Perogies

Related Potatoes from Compliments:

Red Petite Potatoes
White Potatoes
Garlic Mashed Potatoes
Sour Cream & Chive Stuffed Baked Potatoes
Potato with Bacon & Cheese Perogies
Hash Browns
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Related Onions from Compliments:

Sweet Pickled Onions

Other types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
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Potato or Cheese Filled Dumpling
Pot Sticker
Plain Dumpling
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Other types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
	View More Potatoes Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.