Food database and calorie counter

Compliments

Potato & Onion Perogies

Nutrition Facts

Serving Size

4 perogies (120 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.200g

Trans Fat

Cholesterol

Sodium

380mg

17%

Total Carbohydrate

37.00g

13%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
Calcium: 2%
Iron: 10%

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Last updated: 10 Sep 14 07:47 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (7%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

1.5g

Carbs

37g

Prot

There are 190 calories in 4 perogies (120 g) of Compliments Potato & Onion Perogies.

Calorie Breakdown: 7% fat, 76% carbs, 17% prot.

Related Dumplings from Compliments:

Potato & Cheddar Cheese Perogies

Related Potatoes from Compliments:

Red Petite Potatoes
Red Skin Potato Salad
Garlic Mashed Potatoes
Hash Browns
Shepherd's Pie
Yellow Petites Potatoes
	View More Compliments Potatoes Products

Related Onions from Compliments:

Sweet Pickled Onions

Other types of Dumplings:

Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
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Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
	View More Potatoes Nutritional Info

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