Food database and calorie counter

Compliments

Potato & Cheddar Cheese Perogies

Nutrition Facts

Serving Size

3 perogies (90 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

30.00g

11%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Feb 21 10:17 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (9%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

150

Fat

1.5g

Carbs

30g

Prot

There are 150 calories in 3 perogies (90 g) of Compliments Potato & Cheddar Cheese Perogies.

Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Related Dumplings from Compliments:

Potato & Onion Perogies

More products from Compliments:

Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
Cheddar & Bacon Potato Skins
Chicken Korma
	View all Compliments Products

Other types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Potato or Cheese Filled Dumpling
	View More Dumplings Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	O'Tasty Vegetable and Chicken Dumplings
	SIWIN Vegetable Dumplings
	Kj Pork & Chinese Leek Dumplings
	SIWIN Pork and Vegetable Dumplings
	Farm Boy Kimchi Dumplings
	Kj Fried Pork Bun

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.