Food database and calorie counter

Compliments

Garlic Mashed Potatoes

Nutrition Facts

Serving Size

2/3 cup (140 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

7.00g

Saturated Fat

4.500g

23%

Trans Fat

0.300g

Cholesterol

15mg

Sodium

490mg

21%

Total Carbohydrate

19.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 14 05:58 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (43%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

Carbs

19g

Prot

There are 140 calories in 2/3 cup (140 g) of Compliments Garlic Mashed Potatoes.

Calorie Breakdown: 43% fat, 52% carbs, 5% prot.

Related Potatoes from Compliments:

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Yellow Petites Potatoes
Potato with Bacon & Cheese Perogies
Hash Browns Fried Potatoes
Shepherd's Pie
Hash Browns
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Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
	View More Potatoes Nutritional Info

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