Food database and calorie counter

Compass

Coconut Sweetened Shredded

Nutrition Facts

Serving Size

2 tbsp (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

27mg

Total Carbohydrate

8.00g

Dietary Fiber

1.0g

Sugars

6.00g

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Dec 16 07:53 PM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (58%)

Protein (0%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 74 calories in 2 tbsp (15 g) of Compass Coconut Sweetened Shredded.

Calorie Breakdown: 58% fat, 42% carbs, 0% prot.

More products from Compass:

Dried Figs
Dried Mango
California Walnuts
Pitted Prunes
Dried Banana Chips
	View all Compass Products

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
Toasted Dried Coconut
Coconut
	View More Coconuts Nutritional Info

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