Food database and calorie counter

Bob's Red Mill

Ground Flaxseed Meal

Nutrition Facts

Serving Size

2 tbsp (13 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 24 06:48 PM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

4.5g

Carbs

Prot

There are 70 calories in 2 tbsp (13 g) of Bob's Red Mill Ground Flaxseed Meal.

Calorie Breakdown: 59% fat, 23% carbs, 18% prot.

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Related Seeds from Bob's Red Mill:

Chia Seed 13g
Whole Flaxseed
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Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
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