Food database and calorie counter

Ben's

Xtra Soft 100% Whole Wheat Sandwich Bread

Nutrition Facts

Serving Size

2 slices (67 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Oct 12 06:57 AM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

170

Fat

2.5g

Carbs

28g

Prot

There are 170 calories in 2 slices (67 g) of Ben's Xtra Soft 100% Whole Wheat Sandwich Bread.

Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Related Bread from Ben's:

Whole Wheat Bread
Smart Bread (White)
Smart 16
Burger Buns
Smart 16 White Bread
Enriched White Bread

More products from Ben's:

Bistro Express Long Grain and Wild Rice Mushroom Flavour
Organic Quinoa & Brown Rice with Sea Salt
Wheat English Muffin
English Muffins
Hamburger Buns
	View all Ben's Products

Other types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
	View More Whole Wheat Bread Nutritional Info

Other types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
	View More Bread Nutritional Info

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