Food database and calorie counter  

Ben's

Smart 16

Nutrition Facts
Serving Size 2 slices (67g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
3g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
70mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Oct 10 02:30 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
2g
Carbs
33g
Prot
5g
There are 170 calories in a 2 slices serving of Ben's Smart 16.
Calorie Breakdown: 11% fat, 78% carbs, 12% prot.

Related Bread from Ben's:

Xtra Soft 100% Whole Wheat Sandwich Bread
Burger Buns
Whole Wheat Bread
Smart 16 White Bread
Smart Bread (White)
Enriched White Bread

More products from Ben's:

English Muffin
Wheat English Muffin
English Muffins
Hamburger Buns
Hot Dog Buns
  View all Ben's Products

Other types of Bread:

Multigrain Bread
White Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

D'Italiano Brizzolio Extra Soft Sausage Bun
Country Harvest Ancient Grains & Red Fife Bread
Cobs Pizza Base
Longo's Multigrain Pan Bread
Dempster's Smooth Multigrain Bread
Andalos Pita Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.