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Ben's

Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (63 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.300g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Nov 10 07:05 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
2g
Carbs
28g
Prot
6g
There are 150 calories in 2 slices (63 g) of Ben's Whole Wheat Bread.
Calorie Breakdown: 12% fat, 73% carbs, 16% prot.

Related Bread from Ben's:

Xtra Soft 100% Whole Wheat Sandwich Bread
Smart 16 White Bread
Smart 16
Burger Buns
Enriched White Bread
Smart Bread (White)

More products from Ben's:

English Muffin
Wheat English Muffin
English Muffins
Hamburger Buns
Hot Dog Buns
  View all Ben's Products

Other types of Bread:

Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info
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