Rating:
FatSecret Members Average Rating
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by member: Shai  Curried Chicken
Ginger and curry powder make this dish tops for taste
Ingredients
Directions
- Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
- Sprinkle seasoning mixture on chicken.
- Marinate for at least 2 hours in refrigerator.
- Heat oil in skillet over medium flame. Add chicken and sauté.
- Add water and allow chicken to cook over medium flame for 30 minutes.
- Add diced potatoes and cook for an added 30 minutes.
- Add onions and cook for 15 minutes more or until meat is tender.
183 members have added this recipe to their cookbook.
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 Reviews
This was really yummy!!!
28 Jun 14 by member: JacquiBotma
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Too Much WORK! I need something simple.
20 Sep 09 by member: kmar
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Potatoes are not part of the atkins diet due to their high carbohydrate content.
05 Jun 08 by member: monkeybutter
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Wonderful whole foods recipe!
24 Oct 07 by member: Lilasmom
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This sounds very good! I think jeminums's suggestion is great the cauliflower instead of the potatoes is a fantastic Idea!
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Use cauliflower instead of potatoes and it looks phase1 ready. NO POTATOES!
02 Jun 07 by member: jeminums
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White potatoe in Phase 1? Really? Otherwise this dish sounds great and I hope to try soon.
23 May 07 by member: kari76
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The recipe for curried chicken sound very good. I have tried similar recipe and it has tasted very good. Fitu
14 Mar 07 by member: Fitu
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Super flavor..I used only 3 breasts and the full amount of spices and onions. YUMMY
10 Jan 07 by member: blueyedmerle
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I don't see cayenne pepper and hot pepper on your ingredients. How much of each?
05 Jan 07 by member: Sheilasugah
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High protein and high fiber recipe.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 412 calories in 1 serving of Curried Chicken.
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Calorie Breakdown: 14% fat, 11% carbs, 75% prot. |
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Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.387g
7%
Trans Fat
0.078g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.627g
Cholesterol
182mg
61%
Sodium
501mg
22%
Total Carbohydrate
10.46g
4%
Dietary Fiber
1.7g
6%
Sugars
1.65g
Protein
73.94g
Vitamin D
-
Calcium
59mg
5%
Iron
2.92mg
16%
Potassium
1027mg
22%
Vitamin A
22mcg
2%
Vitamin C
14.8mg
16%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (14%)
Protein (75%)
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*Based on an RDI of 2000 calories
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