blueyedmerle
Joined January 2007
Posts
218
Following
26
Followers
27
Weight History

Start Weight
73.0 kg
Lost so far: 9.5 kg

Current Weight
63.5 kg
Performance: Losing 0.2 kg a Week

Goal weight
53.5 kg
Still to go: 10.0 kg
Just trying my best.

Thought I'd share alittle about myself now that I've been here for awhile.
I'm a chef and I'm finding it hard to lose weight. I'm always sampling and tasting and there lies my problem.
I rarely eat at work (because of the samplings) so when I get home I'm starving for a complete meal.
Changing the way I work is what I need to do and hopefully will find the support I need here at this little web-site.
I'm married to a wonderful man who is on this regime with me. (He's lost 15 lbss already.)making me feel good that I too will lose the weight.in time.
Good luck everyone..hope to talk to you soon.

blueyedmerle's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
Triumph
Last weigh in: Losing 0.2 kg a Week Down
 
bullytrouble
Last weigh in: Losing 0.1 kg a Week Down

blueyedmerle's Cook Book

Calories: 412kcal | Fat: 6.33g | Carbs: 10.46g | Prot: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
Calories: 469kcal | Fat: 10.09g | Carbs: 30.80g | Prot: 56.96g
Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
View Complete Cook Book

blueyedmerle's Recent Food & Exercise


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