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kmar
kmar
Joined July 2009
Posts
58
Following
3
Followers
2
Weight History
Start Weight
100.7 kg
Lost so far:
5.9 kg
Current Weight
94.8 kg
Performance:
Losing 6.4 kg a Week
Goal weight
90.7 kg
Still to go:
4.1 kg
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kmar's Weight History
View Complete History
Following
From371to184
Last weigh in:
Losing 0.1 kg a Week
HotCakes1216
Last weigh in:
Gaining 2.0 kg a Week
BulletProof3
Last weigh in:
Losing 0.5 kg a Week
kmar's Cook Book
Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
View Complete Cook Book
kmar's Recent Food & Exercise
Water (16.9 oz)
Boiled Egg
Cooked Asparagus (Canned)
Trampolining
Walking (moderate) - 3/mph
Cardio
View Diet Calendar