Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Yummy broccoli and chicken in a tangy sauce.
Ingredients
Directions
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 members have added this recipe to their cookbook.
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 Reviews
Very tasty I added sliced mushrooms when cooking the brocoli and served with noodles
12 Jan 12 by member: petula winmill
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We LOVED this recipe! served it with brown rice and a lil extra dijon mustard cuz we like it!!!
05 Jan 12 by member: diamonds76
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My husband suggested that this would be great with a vegetable medley including snap peas.
15 Nov 11 by member: Crazycalypso
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Very Good. I added mushrooms like someone else suggested and had it over brown rice.
31 Jul 11 by member: StacieAdams
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Absolutly delicious! I served with courgette noodles and it looked and tasted just like my fave dish from the chinese, Chicken Udon Noodles!
23 Jul 11 by member: debradee89
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I loved the way you cook the broccoli in this recipe! By far one of the best that I've found and tried so far. I did season the chicken with some salt, pepper, and ginger. The flavors were perfect!
21 Feb 11 by member: BekkaL85
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I served this with the Cauliflower fried Rice. We Loved It! Thank you.
21 Feb 11 by member: tryin2lose1970
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I think it has a lot of flavor and very satisfying without all the calories chinese food normally has...
13 May 10 by member: Mom2Jade
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Very delicious, even the picky eaters in my family enjoyed it. Used regular mustard but will try it with the Dijon next time.
16 Mar 10 by member: mandepoo
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Very nice, the whole family enjoyed this recipe, I did put the sodium higher with extra Dijon, but we are big on flavor.
06 Mar 10 by member: kerryket
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Nutritional Summary:
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There are 185 calories in 1 serving of Dijon Broccoli Chicken.
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Calorie Breakdown: 26% fat, 11% carbs, 63% prot. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.892g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
17%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
568mg
12%
Vitamin A
114mcg
13%
Vitamin C
68.1mg
76%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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*Based on an RDI of 2000 calories
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