mandepoo - Member

mandepoo

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

103.0 kg

Lost so far: 0 kg

Current Weight

103.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

97.5 kg

Still to go: 5.4 kg

mandepoo's Weight History

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 217kcal | Fat: 4.80g | Carbs: 21.47g | Prot: 23.86g

A tasty way to change up pork chops.

Calories: 212kcal | Fat: 1.13g | Carbs: 34.07g | Prot: 17.34g

Very tasty protein packed three bean chili, good for a cold night.

Calories: 213kcal | Fat: 5.65g | Carbs: 15.89g | Prot: 24.25g

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

Calories: 188kcal | Fat: 2.33g | Carbs: 10.20g | Prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

View Complete Cook Book