Crazycalypso - Member

Crazycalypso

Joined November 2011

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Weight History

Start Weight

89.8 kg

Lost so far: 2.3 kg

Current Weight

87.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

18.1 kg

Still to go: 69.4 kg

Crazycalypso's Weight History

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

Calories: 127kcal | Fat: 8.04g | Carbs: 14.28g | Prot: 1.36g

A sweet cole slaw that's really quick to make.

View Complete Cook Book

	Mayonnaise with Extra Virgin Olive Oil
	Dijon Broccoli Chicken
	Beef and Broccoli
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph