debradee89 - Member

debradee89

Joined June 2011

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Weight History

Start Weight

65.3 kg

Lost so far: 2.7 kg

Current Weight

68.0 kg
Performance: Gaining 0.9 kg a Week

Goal weight

63.5 kg

Still to go: 4.5 kg

debradee89's Weight History

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

Calories: 146kcal | Fat: 14.92g | Carbs: 3.23g | Prot: 1.03g

Chocolate-Coffee whipped dessert.

Calories: 157kcal | Fat: 7.51g | Carbs: 7.20g | Prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

View Complete Cook Book

	Healthy Living Unsmoked Bacon Rashers
	Boiled Egg
	Double Cream