Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
by member: helcha  Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Ingredients
Directions
- Peel the apples and pears.
- Add a very small amount of water to a saucepan.
- Cook in saucepan till both fruits are soft
- Puree till smooth.
- Serve chilled.
71 members have added this recipe to their cookbook.
|
 Reviews
This looks good, but it's more of a "sauce" than a compote--compotes usually have pieces of fruit in a syrup.
12 Nov 11 by member: Mcat62
|
You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
|
This will be pretty easy and it is six servings so that's good.
02 Aug 07 by member: prathemt123
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Newest Recipes
|
Slightly sweet and delicious dessert or as a snack.
|
|
Delicious and high-protein dish.
|
|
Sweet, moist, and delicious.
|
|
Simple, healthy, and low in calories.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 146 calories in 1 serving of Apple and Pear Compote.
|
|
Calorie Breakdown: 2% fat, 96% carbs, 2% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
38.88g
14%
Dietary Fiber
5.6g
20%
Sugars
28.08g
Protein
0.88g
Vitamin D
-
Calcium
19mg
1%
Iron
0.31mg
2%
Potassium
285mg
6%
Vitamin A
4mcg
1%
Vitamin C
11.5mg
13%
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
|