prathemt123 - Member

prathemt123

Joined August 2007

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Weight History

Start Weight

86.2 kg

Lost so far: 7.8 kg

Current Weight

78.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 14.9 kg

prathemt123's Weight History

	jae=)
	Last weigh in: Gaining 0.5 kg a Week

Calories: 146kcal | Fat: 0.36g | Carbs: 38.89g | Prot: 0.88g

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

Calories: 112kcal | Fat: 4.29g | Carbs: 16.62g | Prot: 4.84g

A great fresh flavored salad.

Calories: 240kcal | Fat: 14.85g | Carbs: 19.43g | Prot: 11.28g

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book