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Calories: 62kcal | Fat: 2.38g | Carbs: 9.77g | Prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
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Calories: 46kcal | Fat: 0.49g | Carbs: 9.08g | Prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
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Calories: 113kcal | Fat: 3.32g | Carbs: 17.36g | Prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
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Calories: 218kcal | Fat: 5.28g | Carbs: 37.29g | Prot: 7.47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
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Calories: 23kcal | Fat: 0.16g | Carbs: 5.02g | Prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
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Calories: 600kcal | Fat: 25.34g | Carbs: 9.01g | Prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
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Calories: 611kcal | Fat: 25.41g | Carbs: 10.61g | Prot: 80.95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
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Calories: 146kcal | Fat: 0.36g | Carbs: 38.89g | Prot: 0.88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
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View Complete Cook Book
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