jo247 - Member

jo247

Joined March 2007

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Weight History

Start Weight

68.0 kg

Lost so far: 6.8 kg

Current Weight

61.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

57.6 kg

Still to go: 3.6 kg

Go to www.theideasculptor.com and click on the mag oh zine. Nice to meet you!

jo247's Weight History

Calories: 158kcal | Fat: 6.03g | Carbs: 1.59g | Prot: 23.17g

One of my favorite recipes that's great for fat flush.

Calories: 614kcal | Fat: 36.51g | Carbs: 1.45g | Prot: 66.18g

This recipe can be a bit on the spicy side, but you can always use less spices for each serving.

View Complete Cook Book