Mcat62 - Member

Mcat62

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

113.4 kg

Lost so far: 3.1 kg

Current Weight

110.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

77.1 kg

Still to go: 33.2 kg

Mcat62's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g

Big flavor, low calorie crab cakes.

Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g

An easy, sweet and low calorie cookie.

Calories: 135kcal | Fat: 7.43g | Carbs: 16.33g | Prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

View Complete Cook Book

	Half & Half
	Coffee
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Shopping