Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
38.88g
14%
Dietary Fiber
5.6g
20%
Sugars
28.08g
Protein
0.88g
Vitamin D
-
Calcium
19mg
1%
Iron
0.31mg
2%
Potassium
285mg
6%
Vitamin A
4mcg
1%
Vitamin C
11.5mg
13%
Last updated: 25 Oct 11 01:04 AM
Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
146
|
|
Fat
0.36g
|
|
Carbs
38.89g
|
|
Prot
0.88g
|
There are 146 calories in 1 serving of Apple and Pear Compote. |
Calorie Breakdown: 2% fat, 96% carbs, 2% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.