Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Grease mini muffins tins
- In a bowl combine all ingredients
- Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
- Cook for 20 minutes or until golden brown.
718 members have added this recipe to their cookbook.
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 Reviews
This is great for my LCHF plan. Thanks.
09 Mar 16 by member: dboza
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There can't be 47 calories in one of these. An egg alone is 72 calories, and then add the cheese and half-n-half and you probably get close to 150...
20 Apr 14 by member: FL23140
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it sounds healthy ok
26 Jan 14 by member: patty129
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Awesome! I didn't have half and half so (on my mom's suggestion) I used carnation milk mixed with water, which actually gave it a tiny bit of sweetness. I also used twice the green onion because I adore green onion and Monterey Jack cheese rather than mozza and parmesan. If you reserve a bit of the cheese and sprinkle it over the top once they're done baking and let it melt it's absolutely divine. Might try with just egg whites next time.
07 Jan 14 by member: rhea_rose
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Could be more high in protein good work
06 Oct 12 by member: P90xLee
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I made these and used egg whites in lieu of a couple of the eggs and also mixed in mushrooms, green peppers and a few teaspoons of bacon bits. I then freeze them and take them for a quick and easy breakfast at work. Very good.
04 Oct 12 by member: Snowbear007
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Yum, I omitted the onions and added mushrooms, and some bacon.
04 Aug 12 by member: elenakrystal
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I replaced Half&Half with Heavy Whipped Cream, and it was still delicious. Maybe add a bag of splenda just to boost a hint of sweetness? Love the textures of the combination of cheese and onion. It melt in your mouth!
26 Jul 12 by member: s2huang
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Adding bacon or sausage and spinach makes it even yummier!
19 Jul 12 by member: mayormaynot
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Great, made this today. Reminds me of French toast. I cut the recipe in half.Made 6 full size muffins. 400 25 mins
12 Apr 12 by member: applejack2
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Nutritional Summary:
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There are 47 calories in 1 serving of Egg Buttons.
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Calorie Breakdown: 65% fat, 6% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
1.128g
Cholesterol
76mg
25%
Sodium
67mg
3%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
3.38g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
0.36mg
2%
Potassium
40mg
1%
Vitamin A
37mcg
4%
Vitamin C
0.5mg
1%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (65%)
Protein (29%)
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*Based on an RDI of 2000 calories
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