| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
8.65g
43%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
4.188g
Cholesterol
44mg
15%
Sodium
764mg
33%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
19.23g
Vitamin D
-
Calcium
554mg
43%
Iron
0.45mg
3%
Potassium
62mg
1%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
14.3g
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Carbs
2.03g
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Prot
19.23g
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| There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated). |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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