Classic Mashed Cauliflower
Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A great substitute for mashed potatoes.
Ingredients
Directions
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3138 members have added this recipe to their cookbook.
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 Reviews
i leave out the olive oil ...but poor gravy over yummy
18 Jul 11 by member: countess sherry
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use chicken broth instead of water to give it more flavor also
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I suppose if you really like cauliflower, you might like this, but I didn't. In my opinion, it definitely needed a stronger seasoning and even then I don't think I would have liked it. It was easy to prepare though.
09 Mar 11 by member: malindamm
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pretty good!! Will make again!
03 Mar 11 by member: amberketchum
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I can't believe cauliflower can be so delicious!! I added a little garlic powder and Parmesan. Yummy!
16 Feb 11 by member: O'hara
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I have made this several times ! My kids even love it. AMAZING
03 Dec 10 by member: redgirl1974
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Although it definately resembled mashed potato it was a little hard to get past the underlying taste difference. Maybe its just because im too fond of potato in the first place. Not bad, but not for me.
22 Oct 10 by member: Monica 337
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I added 5 mozzarella pearls, 2 tbsp black pepper, 1 tsp of roasted garlic, and a pinch of thyme. Very nice. I kept it a bit lumpy cause I like my mashed that way and I do like cauliflower. VERY FILLING!
22 Sep 10 by member: lytle74
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Great alternative to mash potaotoes and low carb noodles. I added a little garlic salt and butter, yum yum. Even my husband loved it and he is very particular. Next time I am going to add cheese.
16 Sep 10 by member: Bad Biker Ga
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High protein and high fiber recipe.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 96 calories in 1 serving of Classic Mashed Cauliflower.
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Calorie Breakdown: 61% fat, 29% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
5.02g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.62g
3%
Dietary Fiber
3.6g
13%
Sugars
3.45g
Protein
2.84g
Vitamin D
-
Calcium
32mg
2%
Iron
0.63mg
4%
Potassium
436mg
9%
Vitamin A
2mcg
0%
Vitamin C
66.7mg
74%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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*Based on an RDI of 2000 calories
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