O'hara - Member

O'hara

Joined May 2007

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Weight History

Start Weight

126.1 kg

Lost so far: 0.7 kg

Current Weight

125.4 kg
Performance: Losing 1.2 kg a Week

Goal weight

72.6 kg

Still to go: 52.8 kg

O'hara's Weight History

	npetock
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 272kcal | Fat: 8.03g | Carbs: 7.01g | Prot: 39.84g

A great way to enjoy a seafood favorite.

View Complete Cook Book

	Sweetener (Packet)
	Constant Comment Tea
	Boneless Thin Center Cut Pork Chops
	Walking (moderate) - 3/mph