sjh - Member

sjh

Joined September 2009

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Following

Followers

Weight History

Start Weight

84.8 kg

Lost so far: 5.0 kg

Current Weight

79.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

70.3 kg

Still to go: 9.5 kg

I am a mother of 4 and a grandmother of 7. I have been divorced since 1991 and have been raising my kids going up the educational ladder since then. I currently work in an emergency room as an RN.

sjh's Weight History

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Following

	mamashelper
	Last weigh in: steady weight

sjh's Cook Book

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

View Complete Cook Book

sjh's Recent Food & Exercise

	Nonfat Latte Coffee
	Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Salted Nut Roll
	Hiking
	Circuit Training
	Stretching (yoga)

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