Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Chopped leafy green salad with a tasty Greek dressing.
Ingredients
Directions
- Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
- Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
- Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
- Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
- Drizzle the Greek dressing over the salad and enjoy.
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Nutritional Summary:
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There are 384 calories in 1 serving of Chopped Greek Salad.
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Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
10.604g
53%
Trans Fat
0g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
4.234g
Cholesterol
50mg
17%
Sodium
1417mg
62%
Total Carbohydrate
27.33g
10%
Dietary Fiber
4.8g
17%
Sugars
14.02g
Protein
11.95g
Vitamin D
-
Calcium
356mg
27%
Iron
1.88mg
10%
Potassium
783mg
17%
Vitamin A
418mcg
46%
Vitamin C
44mg
49%
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
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