Food database and calorie counter

by member: rosebudcp

Chopped Greek Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

384

% Daily Values*

Total Fat

25.8g

33%

Saturated Fat

10.604g

53%

Trans Fat

Polyunsaturated Fat

3.678g

Monounsaturated Fat

4.234g

Cholesterol

50mg

17%

Sodium

1417mg

62%

Total Carbohydrate

27.33g

10%

Dietary Fiber

4.8g

17%

Sugars

14.02g

Protein

11.95g

Vitamin D

Calcium

356mg

27%

Iron

1.88mg

10%

Potassium

783mg

17%

Vitamin A

418mcg

46%

Vitamin C

44mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 26 Jul 15 11:06 PM

Source: FatSecret Platform API

19%

of RDI*

(384 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (60%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

384

Fat

25.8g

Carbs

27.33g

Prot

11.95g

There are 384 calories in 1 serving of Chopped Greek Salad.

Calorie Breakdown: 60% fat, 28% carbs, 12% prot.

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