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204lbs this morning. Been stuck in a rut and avoiding a weigh in. Time to own up to it and get moving in the right direction again. So here we go.
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92.5 kg
Lost so far: 22.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 12.24g | Prot: 45.85g | Carbs: 33.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Lunch: Dannon Light & Fit Greek - Vanilla, Great Value Frozen Chopped Spinach, Safeway Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hershey's Natural Unsweetened Cocoa. more...
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Gaining 1.0 kg a Week
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 Comments
No worries Jim...we've all been there, you're still starting from a really good place and you know what to do!! Take care and have a great restart weekend!!!
20 May 16 by member: Steven Lloyd
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Lets get out of the rut Jim, we both need to drop 2 lbs by next friday deal?
20 May 16 by member: Rockiesfan
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You've got this JIM, we are all behind you!
20 May 16 by member: FrankieBluEyes
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Maybe if you changed your shirt you'd feel better. You've been wearing plaid for as long as I can remember.
20 May 16 by member: northernmusician
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I hear you Jim, the last weigh in i did for fatsecret I did not want to register, but atleast I am on the right track now. Have a super weekend!
20 May 16 by member: Maine coon
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Glad to have you back again, Jim! Nothing wrong with plaid shirts. Hee Hee!
20 May 16 by member: Mom2Boxers
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You will lose this, u know what to do, back on track time!
20 May 16 by member: Mistybenner
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Jim, posting it and owning it is the best thing. You'll be back on target in no time. :)
20 May 16 by member: ChicaLean
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Glen, I went shopping the other day. I'm not a plaid guy. I went into the Sears and they had all plaid in the cut I wanted. Then I went to the dress shirt section, which would work as they're solid colours, and if they had them in short sleeve. Yep they had them. Purple, pink, salmon, blaze orange.... Back to the T-shirts.
20 May 16 by member: northernmusician
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Glen, I went shopping the other day. I'm not a plaid guy. I went into the Sears and they had all plaid in the cut I wanted. Then I went to the dress shirt section, which would work as they're solid colours, and if they had them in short sleeve. Yep they had them. Purple, pink, salmon, blaze orange.... Back to the T-shirts.
20 May 16 by member: northernmusician
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That's right Jim, take charge...
20 May 16 by member: John10251
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LOL - change the shirt! I like that. NEVER.GIVE.UP
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Stay with it Jim! I feel your frustration but I know you can do it! :D
20 May 16 by member: spiritspell
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Thanks everyone. Good to be back, hiding out never does me much good. I'll check out a new pic/shirt but not 'till I hit goal or close to it. However I'm not a pink shirt guy, sorry. :) Gene, I'm on for the pounds down by next Friday. Since I've been surviving on mostly crap foods for a while, the glycogen flush alone should be way more than 2 lbs for me.
20 May 16 by member: jmb3450
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perfect. let's go! #grindtime
20 May 16 by member: jimmiepop
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Jim, step away from our favorite end of the party table! :)
20 May 16 by member: Scalewatcher3
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21 May 16 by member: kclab
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