northernmusician
Joined December 2013
Posts
1517
Following
172
Followers
239
Weight History

Start Weight
98.0 kg
Lost so far: 2.2 kg

Current Weight
95.8 kg
Performance: Losing 0.3 kg a Week

Goal weight
90.7 kg
Still to go: 5.1 kg
No aerobics. No dogma. Lift weights for exercise. Hunt, fish, gather my own firewood (actually now swap firewood for guitar lessons so I have more play time), pick berries, and rock climb. Just a guy in his 50s who five years ago weighed on average between 235 and 240. I'm now just attempting to maintain a body that would put the average mid 20s male to shame.

northernmusician's Weight History


Following

HCB
Last weigh in: Gaining 0.2 kg a Week Up
 
John10251
Last weigh in: Gaining 5.1 kg a Week Up
Draglist
Last weigh in: Gaining 0.2 kg a Week Up
 
keyten77
Last weigh in: Losing 1.4 kg a Week Down

northernmusician's Cook Book

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
View Complete Cook Book

northernmusician's Recent Food & Exercise


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