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Yesterday was a SUPER day -- I exceeded this year's record for walking around my property with 1.1 miles; I topped my water-drinking with a whopping 80 ounces; I completed my third book of the year and started a 4th. I LOVE the feeling of accomplishing my goals each day! Weight finally started going down again this morning after several days of staying the same. Still, I lost two pounds last week. Life is good! (God is GREAT!)
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94.1 kg
Lost so far: 23.4 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2020:
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1654 kcal
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Fat: 117.12g | Prot: 90.39g | Carbs: 62.92g.
Breakfast: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Roma Tomatoes. Lunch: Homemade Buttermilk Ranch Dressing, Cracker Barrel Southern Grilled Chicken Caesar Salad. Dinner: Chicken Super Soup. Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3505 kcal
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Exercise:
Cooking - 20 minutes, Studying - 9 hours and 20 minutes, Driving - 3 hours, Sitting - 2 hours and 15 minutes, Resting - 5 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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 Comments
You’re rocking it, great job!
14 Jan 20 by member: peeperjj
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Congrats on making your goals! Have a great day!
14 Jan 20 by member: ny_shelly
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I am so glad you are meeting and beating your RDI goals...and super pumped that you are getting back into PT exercises too. Good things will come for you from this! :0)
14 Jan 20 by member: binkytexas
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14 Jan 20 by member: #1loser
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So so excited for you and your motivation and determination Debbie!!!!! Way to go💜💜
14 Jan 20 by member: PurpleAsh93
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14 Jan 20 by member: liv001
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A wonderful day and a nice loss.
14 Jan 20 by member: meonadiet
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14 Jan 20 by member: ocean_girl
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I'm so happy for you! You're doing great.
14 Jan 20 by member: metamora
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Love all the positives!!!💜🙏
14 Jan 20 by member: Diana 1234
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Great job! Feels so good! 💜
14 Jan 20 by member: Donna Mashburn
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I'm so glad you've gotten back on track, I knew you could do it. You're doing great, keep it up! 💚
15 Jan 20 by member: shirfleur 1
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Debbie Cousins's Weight History
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