binkytexas - Member

binkytexas

Joined September 2019

Posts

169

Following

119

Followers

115

Weight History

Start Weight

88.0 kg

Lost so far: 14.2 kg

Current Weight

73.8 kg
Performance: Losing 0.9 kg a Week

Goal weight

68.0 kg

Still to go: 5.8 kg

"We delight
in the beauty
of the butterfly,
but rarely
admit the changes
it has gone through
to achieve
that beauty."

-Maya Angelou

binkytexas's Weight History

	Diana 1234
	Last weigh in: Gaining 1.3 kg a Week

	Draglist
	Last weigh in: Gaining 11.4 kg a Week

View All

Calories: 168kcal | Fat: 5.13g | Carbs: 11.56g | Prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

View Complete Cook Book

	Cooked Broccoli (Fat Not Added in Cooking)
	Pico de Gallo
	85/15 Ground Beef
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Elliptical