Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.72g
 
23.70g
- -
Fri 26: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.72g
 
23.70g
- -
Thu 25: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.72g
 
23.70g
- -
Wed 24: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.72g
 
23.70g
- -
Tue 23: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
78.03g
 
42.73g
 
194.56g
- -
Mon 22: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
76.87g
 
59.00g
 
225.46g
- -
Sun 21: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
82.36g
 
59.04g
 
255.08g
- -
Sat 20: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
83.38g
 
54.17g
 
226.77g
- -
Fri 19: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
91.17g
 
54.62g
 
210.88g
- -
Thu 18: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
88.89g
 
52.24g
 
176.96g
- -
Wed 17: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
62.75g
 
87.21g
 
219.01g
- -
Tue 16: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
74.74g
 
56.55g
 
208.37g
- -
Mon 15: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
99.50g
 
48.00g
 
214.59g
- -
Sun 14: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
67.12g
 
41.92g
 
224.14g
- -
Sat 13: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
41.19g
 
63.07g
 
196.31g
- -
Fri 12: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
76.72g
 
72.71g
 
228.31g
- -
Thu 11: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
51.25g
 
48.52g
 
192.19g
- -
Wed 10: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
116.82g
 
50.67g
 
242.09g
- -
Tue 9: 2405 * 120%
Fat:
 
Prot:
 
Carbs:
124.46g
 
99.54g
 
237.64g
- -
Mon 8: 2763 * 138%
Fat:
 
Prot:
 
Carbs:
128.22g
 
90.16g
 
343.06g
- -
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