Debbie Cousins's Journal, 15 Jan 20

My normal breakfast lately - so delicious! I'm thankful that when we spontaneously went to Cracker Barrel yesterday (without having a chance to check out the nutrition info), I made a good choice of the Grilled Chicken Salad and stayed within my Carbs and Calories for the day. Yesterday, it rained all day, so no "real" walking, just a little bit at the store. Going to walk AND go to the stores today to make up for it. Thank you to all my friends here who so faithfully read my Journal entries and let me know that they're supporting me! It is really an encouragement!

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1992 kcal

Fat: 155.23g | Prot: 99.38g | Carbs: 51.35g.   Breakfast: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Bigelow Tea Earl Grey Tea. Lunch: Oscar Mayer Traditional Bacon, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing. Dinner: Butter (Salted), Baked or Broiled Scallops. Snacks/Other: Planters Mixed Nuts, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...

3526 kcal

Exercise: Watching TV/Computer - 1 hour and 30 minutes, Studying - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Cooking - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 40 minutes. more...