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I'm thankful for a GREAT WEEK! I lost two pounds. Net Carbs averaged 26g per day. Fats averaged 67%. Fiber averaged 30g. Calories averaged 1,676 per day (less than my 2,000 RDI). Water averaged 53 oz. a day. Walking averaged over 6/10 of a mile per day but total miles went from 3 last week to 4.5 this week, which is a 50% improvement! I've been recording everything I eat (and I haven't had any Ambien episodes!) In addition to my FS goals, I've kept up with my daily Bible reading, and this year so far I've read/studied three books and striven to keep my thoughts positive and thankful. It's wonderful to feel successful again, after 8 months of being off the rails!!!
View Diet Calendar, 13 January 2020:
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1611 kcal
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Fat: 125.58g | Prot: 67.07g | Carbs: 56.24g.
Breakfast: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Dinner: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Snacks/Other: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. more...
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3619 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Studying - 11 hours and 20 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 20 minutes, Housework - 10 minutes. more...
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1 to 20 of 25
 Comments
I agree, a wonderful week. Continued success!
13 Jan 20 by member: meonadiet
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13 Jan 20 by member: peeperjj
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You’re so on it Debbie 🤗👏 get it friend 💪💜💚
13 Jan 20 by member: jcmama777
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13 Jan 20 by member: tiffany1908
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Your doing great....keep it up !!!!
13 Jan 20 by member: losin4cause
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You're on the road to success
13 Jan 20 by member: readytogetfittoo
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Happy New Year Debbie! I'm glad you are feeling well. Do you think feeling positive comes from staying on your eating plan and taking care of yourself or the positive attitude comes BEFORE you can stay on your eating plan and take care of yourself? I find that when I eat well I am much happier and then I take care of myself better. When I eat badly I get cranky and hurt all the time. Have a nice day!
13 Jan 20 by member: ny_shelly
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You must be eating lots of good food to average 30 grams of fiber! That's great!
13 Jan 20 by member: Fritzy 22
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So happy for you Debbie! You can do this! 👍🏼😁
13 Jan 20 by member: PurpleAsh93
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13 Jan 20 by member: melissatwa
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Nice job, you are on a roll. 26g carbs, wow, that's amazing. When I was doing Keto I struggled to stay under 40-50.
13 Jan 20 by member: rgaDawg
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13 Jan 20 by member: silkian
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I think the positive attitude comes first @ny_shelley, but then seeing the results breeds more positivity.
13 Jan 20 by member: Debbie Cousins
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Exactly - seeing and feeling the results are reinforcing. Positive attachment to useful habits.
13 Jan 20 by member: rgaDawg
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Great job, Debbie! It makes me smile to see you doing so well & feeling positive 😊
13 Jan 20 by member: SherryeB
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13 Jan 20 by member: Pixie68
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yayyyyyyyy! so happy for you!
13 Jan 20 by member: Sweet_Marie
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wow! what a woman! keep going!
13 Jan 20 by member: sandyeg
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So glad you're back on track, keep up the good work!
13 Jan 20 by member: shirfleur 1
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Wow, it sounds like you have a great plan, I may have to try some of those too
13 Jan 20 by member: perks54
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Debbie Cousins's Weight History
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