liv001
Joined October 2009
Posts
473
Following
176
Followers
839
Weight History

Start Weight
84.3 kg
Lost so far: 29.4 kg

Current Weight
54.9 kg
Performance: Gaining 1.9 kg a Week

Goal weight
55 kg
Still to go: 0.1 kg
Early 60s lady living in Canada. Embarking on my third or fourth or fith round of taking the weight down. i have used Fatsecret all times. It is a good place to hang out with inspiring and nice people.

Getting to it a bit earlier this this which is progress. i low carb which makes me feel good and do some exercise most days. I like running, walking, yoga and some lifting

liv001's Weight History


Following

StormsGirl
Last weigh in: Losing 0.2 kg a Week Down
 
p$m
Last weigh in: steady weight Steady
ddrudd
Last weigh in: Losing 1.9 kg a Week Down
 
Sternfan
Last weigh in: Losing 3.8 kg a Week Down

liv001's Cook Book

Calories: 256kcal | Fat: 19.20g | Carbs: 2.89g | Prot: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g
Almond Bread
An easy, quick low carb bread.
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 242kcal | Fat: 10.03g | Carbs: 7.17g | Prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
View Complete Cook Book

liv001's Recent Food & Exercise


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