shirfleur 1
Joined March 2019
Posts
170
Following
32
Followers
292
Weight History

Start Weight
136.1 kg
Lost so far: 31.4 kg

Current Weight
104.7 kg
Performance: Losing 0.6 kg a Week

Goal weight
90.7 kg
Still to go: 14.0 kg
March 2019
I'm a 76-year-old SW Louisiana Cajun. I moved to Houston in 1991, and love living here, one of the most diverse cities in the country, where over 140 languages are spoken and celebrated.

I was the Finance Director for two outstanding non-profits, first Crisis Hotline (Crisis Intervention of Houston), and then Neuhaus Education Center. I retired in 2010, and enjoy living a life with no deadlines and little stress.

I started gaining weight after my marriage of twenty-three years ended in 1987. Nothing rapid, an average of 5 pounds a year over thirty years; I just didn't care. Then I woke up one morning, about two years ago weighing 300 pounds and finding myself barely able to function. I have gone from a healthy, physically active individual to a morbidly obese woman who gets out of breath walking 100 feet from my doorway to my car. I want something better, I want to be more like the person I used to be. I'm very happy to be a part of this group; you all inspire me.

November 2019
I am no longer morbidly obese!

January 1, 2020
Starting the year at 244.5, down 55.5 pounds since March 2019. I'm very proud of the progress I've made with the help and support of my FS family and looking forward to the new year.

April 1, 2020
One year and 69.4 pounds lost. When I began in March 2019 I was hoping to lose one pound a week, so I am thrilled to have exceeded my goal.

shirfleur 1's Weight History


Following

BK2526
Last weigh in: Losing 0.4 kg a Week Down
 
Diablo360x
Last weigh in: Losing 1.9 kg a Week Down
Fritzy 22
Last weigh in: Gaining 5.1 kg a Week Up
 
jcmama777
Last weigh in: Losing 2.5 kg a Week Down

shirfleur 1's Cook Book

Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calories: 29kcal | Fat: 0.05g | Carbs: 6.45g | Prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
Calories: 331kcal | Fat: 11.50g | Carbs: 42.20g | Prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Calories: 494kcal | Fat: 10.74g | Carbs: 65.16g | Prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Calories: 239kcal | Fat: 3.72g | Carbs: 36.07g | Prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
View Complete Cook Book

shirfleur 1's Recent Food & Exercise


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