Weigh In record (no journal entry) for 04 May 2019
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79.8 kg
Lost so far: 37.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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2248 kcal
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Fat: 182.72g | Prot: 100.86g | Carbs: 55.68g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Sausage. Lunch: Lipton Tea Bags, SweetLeaf 100% Natural Stevia Sweetener, High-Fiber One-Minute Flax Muffin, Butter, Walden Farms Calorie Free Pancake Syrup. Dinner: Cheater Chicken Salad, Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Traditional Bacon, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Snacks/Other: Cheater Chicken Salad, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Great Value Sliced Sharp Cheddar Cheese, Keto Rolls. more...
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Losing 9.5 kg a Week
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 Comments
04 May 19 by member: liv001
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Wow, that a very impressive start!
04 May 19 by member: shirfleur 1
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04 May 19 by member: erikahollister
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04 May 19 by member: dboza
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04 May 19 by member: jaime30024
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04 May 19 by member: znastar1
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Excellent drop! You're on the right track, Debbie. Things are looking up!
04 May 19 by member: Miraculum
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04 May 19 by member: kclab
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Goood to see you are back on track!
04 May 19 by member: gogogirl59
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04 May 19 by member: jcmama777
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04 May 19 by member: hbfgvv
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Deb all the way.....yay!!!!🙋
04 May 19 by member: Alnona
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04 May 19 by member: seniorme
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04 May 19 by member: Retta Smith
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Looks like you are back on track. Way to go!
05 May 19 by member: shiny50
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06 May 19 by member: Sweetlysad
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Debbie Cousins's Weight History
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