erikahollister
Joined April 2016
Posts
283
Following
251
Followers
283
Weight History

Start Weight
110.4 kg
Lost so far: 5.7 kg

Current Weight
104.7 kg
Performance: steady weight

Goal weight
95.3 kg
Still to go: 9.4 kg

4/01/19 - Had a fall and a brain injury on 11/06/17, slow recovery and massive weight regain. Now at 243!
I have been overweight most of my life. Now 64.5 yrs old. This weight loss has not been a rapid process. My highest weight was 280, which I hit twice, the last time about 5 years ago. I discovered I do much better physically and emotionally without gluten, so getting rid of that turned around the bad times for me (depression and weight gain). Eventually, I was diagnosed with Celiac after a genetic test. My success here has been a combination of the great community support, and the tracking of food and activity. I've been eating low carb for a long time, but the tools here allow me to do it more accountably. Also, many of the keto resources say that calories don't matter, but I do better when I also restrict calories. I'm aiming for about 1600 kcal/day. The high fat allows me to cut cravings and control my eating. We always wish the losses could be faster, but I am so happy to be moving in the right direction! I have a lot more to lose, but I feel optimistic and increasingly healthy. Aiming for about 155.

I'm following a Low Carb/High Fat diet that works well for me; with some days of intermittent fasting.

Still doing HFLC/keto. When I stick to it, it works.
The picture if from the women's march on inauguration weekend.

Love to you all, you make this journey fun and I really appreciate your support!

I'm 5'6.5" and large framed. As of 5/1/19: 48" bust/ 39.5"waist/ 48"hips

ULTIMATE GOALS (net loss 125# 2005-2020?)
280.00# starting weight - 2005 and 2010 (down to 198 in 2017)
243.50# Starting again after concussion regain 3/25/2019
240 - 4/04/2019
235- keto 4/23/19
230- keto/carnivore 5/30/19
225- keto/carnivore 8/01/19
(turned 65 years old on 8/22)
220 -interim goal 8/28/19
215
210
205
200- interim goal
195
190
185
180- interim goal
175
170
165- interim goal
160
155- Maintenance goal weight

erikahollister's Weight History


Following

HCB
Last weigh in: Gaining 0.2 kg a Week Up
 
JMA312
Last weigh in: Losing 7.0 kg a Week Down
jheeden
Last weigh in: Losing 1.3 kg a Week Down
 
texan79
Last weigh in: Losing 1.6 kg a Week Down

erikahollister's Cook Book

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book

erikahollister's Recent Food & Exercise


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