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No 16:8 today as I decided to grab some bacon and eggs to start the day.
View Diet Calendar, 13 February 2018:
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2174 kcal
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Fat: 119.64g | Prot: 151.49g | Carbs: 40.16g.
Breakfast: Coffee, Egg, America's Choice Bacon Thick Sliced. Lunch: Water, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Ranch, Calavo Avocado, Sargento Colby Jack Cheese Sticks, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel White Cheddar. Dinner: Smucker's Natural Chunky Peanut Butter, Laughing Cow Mini Babybel White Cheddar, Brazil Nuts, La Croix Tangerine Sparkling Water, Beef Burgundy (Beef Bourguignonne), Whiskey. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
Saw the bacon , knew it was you Bill! lol
13 Feb 18 by member: 8Patty
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13 Feb 18 by member: skwhite
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yummy yummy that is so good for my tummy...lol;)
13 Feb 18 by member: maxie4
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13 Feb 18 by member: kattay
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13 Feb 18 by member: marshakanady
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Always a good meal anytime of the day!
13 Feb 18 by member: crankybuzzard
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Bacon... The fourth good group.
13 Feb 18 by member: northernmusician
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OMG... That looks awesome! Great way to start the day. :-)
13 Feb 18 by member: 3 Butterflies
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I did bacon and eggs for months when starting keto. The bacon started to feel like too much food and the saturated fat seems unhealthy over a long term. Over time my appetite decreased noticeably and I've adjusted down to just 2 eggs or a smoothie (lettuce, carrot, vanilla protein, ginger, turmeric).
13 Feb 18 by member: ErickWesleyBravo
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Woah! You've almost reached your target. Congrats!
13 Feb 18 by member: RimshaA
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Where did you get the bacon and eggs? Or did you make them yourself?
13 Feb 18 by member: dboza
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Nice !!! I’m doing 24 hours today... maybe even 48 .. let’s see how it goes .. wow looks delicious ..
13 Feb 18 by member: Lizzyliz696
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Hello Bill! I’m new to this app and still learning to navigate it. I stumbled on to your page and read about the algorithm you read about and have had so much success with! Unfortunately I’m having trouble finding it in the ways you listed it in your bio🙁 which is not shocking considering I’m awful with technology. Lol. Would you mind helping me with a link or someway to get to it? Also, congratulations on all your weight loss success! I hope to have the same one day!
13 Feb 18 by member: brelin
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Here is a link: https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner
13 Feb 18 by member: JeffersonDad
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How can you create custom meals on this app? If I use a recipe not found here?
13 Feb 18 by member: my2girlz1
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14 Feb 18 by member: gabriellegossett
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Gabrielle - you can have the bacon if you give up the toast!
14 Feb 18 by member: erikahollister
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