Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 85 * 5%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.00g
 
3.00g
- -
Fri 10: 1551 93%
Fat:
 
Prot:
 
Carbs:
90.48g
 
113.39g
 
60.27g
2830*  1279
Thu 9: 1437 86%
Fat:
 
Prot:
 
Carbs:
63.58g
 
73.37g
 
47.78g
3144  1707
Wed 8: 1798 107%
Fat:
 
Prot:
 
Carbs:
64.29g
 
194.71g
 
40.50g
2427  629
Tue 7: 1039 62%
Fat:
 
Prot:
 
Carbs:
29.46g
 
35.56g
 
40.59g
2506  1467
Mon 6: 1982 118%
Fat:
 
Prot:
 
Carbs:
100.14g
 
139.96g
 
103.24g
2647  665
Sun 5: 1682 100%
Fat:
 
Prot:
 
Carbs:
96.94g
 
125.96g
 
72.71g
2477  795
Sat 4: 2692 161%
Fat:
 
Prot:
 
Carbs:
138.63g
 
94.22g
 
136.91g
2898  206
Fri 3: 822 49%
Fat:
 
Prot:
 
Carbs:
34.60g
 
72.33g
 
54.98g
2473  1651
Thu 2: 2414 144%
Fat:
 
Prot:
 
Carbs:
91.96g
 
146.11g
 
87.20g
2834  420
Wed 1: 1057 63%
Fat:
 
Prot:
 
Carbs:
59.16g
 
79.02g
 
58.73g
2455  1398
June 2020
Tue 30: 2042 122%
Fat:
 
Prot:
 
Carbs:
92.94g
 
132.95g
 
80.64g
2458  416
Mon 29: 2061 123%
Fat:
 
Prot:
 
Carbs:
128.35g
 
139.29g
 
58.11g
2724  663
Sun 28: 1053 63%
Fat:
 
Prot:
 
Carbs:
64.69g
 
60.59g
 
37.99g
2439  1386
Sat 27: 1778 116%
Fat:
 
Prot:
 
Carbs:
113.29g
 
95.95g
 
63.59g
2475  697
Fri 26: 2136 140%
Fat:
 
Prot:
 
Carbs:
133.79g
 
141.22g
 
55.96g
2523  387
Thu 25: 2225 145%
Fat:
 
Prot:
 
Carbs:
110.09g
 
84.71g
 
58.36g
2834  609
Wed 24: 1518 99%
Fat:
 
Prot:
 
Carbs:
76.76g
 
156.80g
 
64.39g
3252  1734
Tue 23: 2470 161%
Fat:
 
Prot:
 
Carbs:
109.55g
 
197.50g
 
74.45g
2800  330
Mon 22: 1756 115%
Fat:
 
Prot:
 
Carbs:
114.33g
 
129.91g
 
51.24g
2557  801
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