maxie4
Joined January 2018
Posts
168
Following
130
Followers
174
Weight History

Start Weight
70.8 kg
Lost so far: 8.7 kg

Current Weight
62.1 kg
Performance: Losing 1.5 kg a Week

Goal weight
59.0 kg
Still to go: 3.1 kg
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




maxie4's Weight History


Following

Sparrowsquirrel
Last weigh in: steady weight Steady
 
juliejbird
Last weigh in: Gaining 10.5 kg a Week Up
Judyrose1997
Last weigh in: Gaining 2.5 kg a Week Up
 
kattay
Last weigh in: Losing 0.4 kg a Week Down

maxie4's Cook Book

Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 61kcal | Fat: 4.96g | Carbs: 4.66g | Prot: 0.90g
Guacamole III
This recipe uses all fresh ingredients.
Calories: 61kcal | Fat: 3.34g | Carbs: 7.24g | Prot: 1.64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
View Complete Cook Book

maxie4's Recent Food & Exercise


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