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Woke at 216.2, up 3.6 from yesterday. Red wine not doing its job yet. Ate an avocado for breakfast and brought the other half of yesterday's Chef's salad for lunch. Will try to get more water in. Did not drink enough over the weekend as I was traveling and wanted a bit more control over my bathroom breaks. Have a great week! UPDATE: Enjoyed my massive Chef’s salad with steak for lunch. Came home at 217.6. Had Beef Bourguignon for dinner. The best Instant Pot recipe ever! Took some Lasix to try to help with the extra water. The waking weight is today’s low.
2/12/18 Tanita Numbers (waking):
Weight - 216.2 (est. goal at 10% - 183.0) - 33.2 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 55.0 (balance is 62.5%) - 7.5% dehydrated
Muscle mass lbs. - 174.1 (est. goal at 10% BF - 156.7) - +17.4 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2322 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (after happy hour, before dinner, after 3.7 miles):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 123 fat, 79 carbs, 35 fib, 43 net carbs, 103 prot, 2090 cals (2893 used, 803 deficit)
Month avg: 86 fat, 56 carbs, 19.5 fib, 36.3 net carbs, 66 prot, 1432 cals (2965 used, 1533 deficit)
View Diet Calendar, 12 February 2018:
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2090 kcal
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Fat: 122.67g | Prot: 103.41g | Carbs: 78.77g.
Breakfast: Coffee, Calavo Avocado, Water. Lunch: Water, Hidden Valley Ranch Salad Dressing, Beef Steak, Jason's Deli Big Chef Salad. Dinner: La Croix Tangerine Sparkling Water, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Water , Brazil Nuts, Ghirardelli Intense Dark Sea Salt Soiree (4), Ghirardelli Intense Dark Midnight Reverie, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Wink Frozen Dessert, Red Table Wine. more...
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