kattay
Joined February 2011
Posts
239
Following
37
Followers
133
Weight History

Start Weight
140.6 kg
Lost so far: 37.6 kg

Current Weight
103.0 kg
Performance: Losing 0.3 kg a Week

Goal weight
83.9 kg
Still to go: 19.1 kg
I raised my three wonderful children on my own, which I am very proud to say. I am Nana to seven awesome grandchildren! Divorced twice, never regretted either. I am a cancer survivor that has had surgeries, radiation, and chemo. Life is full of challenges.

Over the years I have gone up and down in weight, on one "diet" or another. Now, I am working on a way of eating (WOE). I think you can have it all, an "off day" and still lose weight. This is my life and I intend to enjoy it!! Trying to add more exercise in the mix is one of my challenges.

I did take a hiatus from FS... look where that got me! I avoided the scale and the weight was creeping back on. According to FS it averaged out to .5 lb a week. Small adds up! Now I am back at it again. Really need to stop sabotaging myself!

Presently (2018), I am trying "Low carb, moderate protein" which seems to equal high fat. As always, a work in progress!!

Definitely on a journey to be healthier and be more active with my family and friends.

"A sense of humor can get you through almost anything"

Thanks for stopping by!! :)

kattay's Weight History


Following

shirfleur 1
Last weigh in: Losing 0.6 kg a Week Down
 
jcmama777
Last weigh in: Losing 2.2 kg a Week Down
gzink5
Last weigh in: Losing 0.7 kg a Week Down
 
wholefoodnut
Last weigh in: Gaining 0.1 kg a Week Up

kattay's Cook Book

Calories: 130kcal | Fat: 8.05g | Carbs: 15.76g | Prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 71kcal | Fat: 3.55g | Carbs: 10.02g | Prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
View Complete Cook Book

kattay's Recent Food & Exercise


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