jmb3450's Journal, 04 May 16

I had surgery a couple days ago to remove some tumors and cysts from my neck and back. Maybe it's a reaction to the anesthesia/meds but yesterday and today I've had terrible abdominal cramps. They seem to be getting better though so I'm thinking the worst has passed. I've been a slug the last 2 days and hopefully today can get more activity in.

One of my best friends passed away last week, that was tough. But he no longer is bound by the limitations and suffering he had in this life. God used his physical disabilities to touch the lives of many people. As long as I've known him I looked down at him since he was in a wheel chair. Next time we meet he'll be standing tall and I'll be looking up!

Normally I don't join challenges but am doing the Get Serious challenge that started this week. I need to get serious again and get off these last pesky pounds I've been playing around with for far too long.

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1994 kcal

Fat: 81.34g | Prot: 125.99g | Carbs: 205.08g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Trader Joe's The Orchard Pink Lady Apple, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Safeway Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lundberg Wild Blend Rice, Butter (Salted), Olive Oil, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Colby Jack Cheese, Tomatoes, Sweet Onions, Publix Green Bell Pepper. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Chocolate Fudge, Larabar Pineapple Upside Down Cake. more...

3434 kcal

Exercise: FitBit Tracker - 24 hours. more...