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Here’s breakfast minus the hashbrowns at the International House of Pancakes in Ballston, Virginia.
View Diet Calendar, 17 January 2020:
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2679 kcal
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Fat: 105.71g | Prot: 154.65g | Carbs: 103.64g.
Breakfast: Water, Premier Nutrition High Protein Shake - Vanilla, Egg, America's Choice Bacon Thick Sliced, Sliced Ham (Regular, Approx. 11% Fat) , Pork Sausage Patty or Link, Coffee. Lunch: Canada Dry Diet Ginger Ale, Vodka, El Monterey Corn Tortilla Chicken Taquitos. Dinner: Cooked Mushrooms (from Fresh), Water , Italian Bread , Red Table Wine , Signature Select Broccoli Florets, Outback Steakhouse Ribeye (10 oz), Daisy Sour Cream. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Broad-Spectrum Magnesium Caps, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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3967 kcal
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Exercise:
Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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1 to 20 of 22
 Comments
My kind of breakfast. Wonderful looking dippy eggs
17 Jan 20 by member: tatauu22
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17 Jan 20 by member: jcmama777
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17 Jan 20 by member: damablack13
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My favorite breakfast as well!
17 Jan 20 by member: Fritzy 22
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Yum! That’s a wonderful looking breakfast and will sustain you for quite awhile 🤗
17 Jan 20 by member: ClarityAnn
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17 Jan 20 by member: shirfleur 1
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Yummmm. That looks delicious.
17 Jan 20 by member: SnowFeathers
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^^ "Report abuse" at the bottom of the page can be used to report spammers like AlexJordan121
17 Jan 20 by member: jaysonelliot
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Yum! Eggs cooked to my preference. Hash browns are a no-no for me but I do miss them. The only thing I see missing are a couple slices of fresh, ripe tomato.
17 Jan 20 by member: rokr6378
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Alex How many times have you pitched your product on this forum today? Six? More?
17 Jan 20 by member: rokr6378
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my favorite dish egg with sausage
17 Jan 20 by member: zous.sam
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17 Jan 20 by member: ocean_girl
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Awesome Breakfast! That plate contains the correct level of protein...LOL. I have started asking for sliced tomatoes in lieu of the hash browns.
17 Jan 20 by member: tahoebrun
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Alex, you may not be a spammer but you are annoying.
17 Jan 20 by member: SherryeB
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17 Jan 20 by member: perks54
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looks good lots of protein
17 Jan 20 by member: Iikat
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17 Jan 20 by member: mrs. schwind
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Hapton… speaking of "heart attack on a plate," I just got the results from my blood work today after about 3 months of following a strict ketogenic diet... HDL = perfect, cholesterol = perfect, Hemoglobin A1C level = perfect. This is from someone diagnosed as prediabetic six months ago. Doctor called personally to inform me of the excellent test results. Educate yourself instead of showing everyone how embarrassingly ignorant you are.
17 Jan 20 by member: rokr6378
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Looks fantastic. Tomato sounds good too. Never had it with breakfast but I think I would love it. :0)
18 Jan 20 by member: binkytexas
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18 Jan 20 by member: FullaBella
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