Fritzy 22
Joined July 2017
Posts
468
Following
77
Followers
162
Weight History

Start Weight
89.4 kg
Lost so far: 6.7 kg

Current Weight
82.6 kg
Performance: Losing 0.6 kg a Week

Goal weight
62.6 kg
Still to go: 20.0 kg
I've always been an "all or nothing" person when it comes to diet and exercise. I'm either very good or very bad. When I am eating good, I am exercising. When I am eating junk, I'm a couch potato.

It's really hot where I live this time of year so I am not walking like I would like. I spend the somewhat mild early morning at the dog park which is good exercise for Bobby but not so good for me. I do have a treadmill which I find boring but am beginning to use again. Each day that I stick to a good eating plan I will keep adding minutes to my time on the treadmill.

I probably have 20-30 pairs of pants, mostly jeans that are 1, 2, or 3 sizes smaller than what I wear currently. And I only have 2 pair of jeans that I can fit into now. As they wear out I replace them. I haven't gone down a size in 5 years. I have lost 25 pounds or so at least 3 times in the past 5 years. But it will take about 30 pounds to get in to the next size smaller pants. I know it's usually about 10-15 pounds to go down a size for me, but I am wearing what I have pretty tight right now, can't face the idea of going up another size.

I'm trying to lose 50 pounds and once I do that I'll set the next goal. I don't really want to diet, just want to eat much smaller portions. I have exchanged the mug I usually use for my daily hot chocolate (don't drink coffee) from a 12 oz mug to 6 oz. That's one change and I'll keep on making changes for smaller meals with healthy snacks in between

Fritzy 22's Weight History


Following

liv001
Last weigh in: Losing 0.6 kg a Week Down
 
skinnyminilinny
(only visible to followers)
mrsroboto
Last weigh in: Losing 11.4 kg a Week Down
 
keyten77
Last weigh in: Losing 1.4 kg a Week Down

Fritzy 22's Cook Book

Calories: 219kcal | Fat: 1.02g | Carbs: 37.03g | Prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 260kcal | Fat: 5.70g | Carbs: 39.40g | Prot: 13.49g
Green Lentils and Vegetables
A light work and tasty lentil recipe.
Calories: 245kcal | Fat: 6.94g | Carbs: 20.63g | Prot: 25.34g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
View Complete Cook Book

Fritzy 22's Recent Food & Exercise


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